Essence Wine Bar - Recently Updated Pages

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lennys — Thu, 08 Oct 2009 19:03:30 CDT

ESSENCE WINE BAR
is NOW
Polers Paradise Fitness Studio
if your interested in an alternative fitness regime then take a look at what we do at the link below

Please take a look at our sister site if your interested in
learning Pole Fitness at WWW.POLEDANCING.WETPAINT.COM

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Essence is at 43a Goodall Street in Walsall just up from the Stein Bar & opposite Sophia's restaurant.From the rear on Upper Rushall street park in the Hole in the Wall car park and walk through the gates and down the steps in to Goodall Street.

POLE DANCING FOR FITNESS

lennys — Sat, 28 Feb 2009 19:25:06 CST

Please click on the picture link above to visit our sister site for all pole dancing classes and information

SALSA LINKS

lennys — Wed, 06 Feb 2008 05:57:23 CST

POLE DANCING CLASSES

lennys — Fri, 18 Jan 2008 09:08:17 CST

WE HAVE STARTED POLE DANCING CLASSES ON A TUESDAY and THURSDAY FOR BEGINNERS to INTERMEDIATE WHO WOULD LIKE TO KEEP FIT BE MORE SENSUAL OR WOULD LIKE TO BE A DANCER,EITHER WAY IT IS A GREAT WAY TO KEEP FIT,AGILE AND HEALTHY.

THERE ARE 5 BEGINNERS CLASSES in all.

3 ON A TUESDAY

8pm-9pm/9pm-10pm/10pm-11pm

AND 2 ON A THURSDAY
8pm-9pm AND 9pm-10pm

THE CLASS WILL LAST FOR ONE HOUR AND IS £5 PER CLASS

WHAT TO WEAR

THE BEST THING IS SKIN CONTACT WITH THE POLE,SO THE THING TO WEAR IS SHORTS,T-SHIRT,BARE FEET,HEELS OR TRAINERS

HOW TO SIGN UP

TURN UP AT ESSENCE BETWEEN 8pm-10.30pm ANY MONDAY TO JOIN AND PLEASE BRING YOUR FIRST £5 CLASS FEE ALONG AS THIS WILL SHOW THAT YOU ARE COMMITED TO COMING TO THE CLASS.
18's AND OVER ARE WELCOME SO PLEASE BRING SOME FORM OF PHOTO ID WITH YOU.
ANY AGE,SHAPE,CREED OR SIZE ARE WELCOME.
WE ARE A CLOSE GROUP OF WOMEN SO YOU WILL FEEL WELCOME STRAIGHT AWAY and WE ALL HELP EACH OTHER TO ACHIEVE OUR GOALS.

THE AGE RANGE of the current CLASS IS 18 - 48

SO I'M SURE YOU WILL FIT RIGHT IN.

PRIVATE TUITION CAN BE ARRANGED BUT YOU WILL HAVE TO TALK TO ME DIRECTLY

HOPE TO SEE YOU SOON!

Our main pole site is at Polers Paradise